Why are vitamins so important to supplement your daily diet. Most times our diets lack the necessary vitamins. I would adivse you on the best vitamins to chose based on your dietary requirements.

Here are some key points about vitamins.

  • There are 13 known vitamins.
  • Vitamins are either water-soluble or fat-soluble.
  • Fat-soluble vitamins are easier for the body to store than water-soluble.
  • Vitamins always contain carbon, so they are described as “organic.”
  • Food is the best source of vitamins, but some people may be advised by a physician to use supplements.

Visit my Vitamin website for additional information. Each vitamin or mineral listed has an explanation.


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