Dr. Pia Alvarez, ND

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Exercise and DNA

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How Exercise changes our DNA

According to the new study, exercise improves muscle health by renewing its cellular powerhouse: the mitochondria. Mitochondria are crucial to the good functioning of our bodies, as well as to our overall health and longevity. These tiny parts of the cell turn the food we eat into energy. Now new research Read more…

By peper, 9 yearsDecember 19, 2014 ago
Health and Fitness Tips
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