Dr. Pia Alvarez, ND

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Effective Training

Fitness Tips

Follow an Effective Exercise Routine

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions: • Strength training. Even 20 minutes a day twice a week will help tone the entire body. • Interval training. “In its most basic form, interval training Read more…

By peper, 9 yearsMarch 18, 2014 ago
Health and Fitness Tips
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