Welcome to the Health Tips section of this site. As an educator, I am excited to teach others about new Health tips and techniques that I use on a daily basis, or from others who share their health tips.
How Exercise changes our DNA
According to the new study, exercise improves muscle health by renewing its cellular powerhouse: the mitochondria. Mitochondria are crucial to the good functioning of our bodies, as well as to our overall health and longevity. These Read more…