According to the new study, exercise improves muscle health by renewing its cellular powerhouse: the mitochondria. Mitochondria are crucial to the good functioning of our bodies, as well as to our overall health and longevity. These tiny parts of the cell turn the food we eat into energy. Now new research Read more…
The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions: • Strength training. Even 20 minutes a day twice a week will help tone the entire body. • Interval training. “In its most basic form, interval training Read more…
Dr Oz recommends these essentials oils are must haves for your medicine cabinet. http://www.doctoroz.com/slideshow/dr-ozs-essential-oil-guide
Welcome to the Health Tips section of this site. As an educator, I am excited to teach others about new Health tips and techniques that I use on a daily basis, or from others who share their health tips.