Dr. Pia Alvarez, ND

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Health & Wellness Information

Health Tips

How Exercise changes our DNA

A new study finds that exercise changes the shape and functioning of our genes, an important step on the way to improved health and fitness http://well.blogs.nytimes.com/2014/12/17/how-exercise-changes-our-dna/  

By peper, 8 yearsDecember 19, 2014 ago
Fitness Tips

Follow an Effective Exercise Routine

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions: • Strength training. Even 20 minutes a day twice a week will help tone the entire body. Read more…

By peper, 9 yearsMarch 18, 2014 ago
Health Tips

Dr Oz Links to Health

Dr Oz recommends these essentials oils are must haves for your medicine cabinet. http://www.doctoroz.com/slideshow/dr-ozs-essential-oil-guide  

By peper, 9 yearsMarch 12, 2014 ago
Health Tips

Health Tips Intro

Welcome to the Health Tips section of this site.    As an educator, I am excited to teach others about new Health tips and techniques that I use on a daily basis, or from others who share their health tips.

By peper, 9 yearsMarch 10, 2014 ago
Health and Fitness Tips
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